Fiber is a type of carbohydrate that your body can't digest, so it passes through your system wit…

Fiber is a type of carbohydrate that your body can't digest, so it passes through your system without being absorbed. It doesn't raise your blood sugar levels, which is great for people with diabetes.

Now, let's move on to the seven ways to get more fiber in your diet:

- Eat More Fruits and Vegetables ( Guava, Avocado, Berries)

- Eat more Leafy Greens ( Spinach, Kale, Collard greens)

- Choose Whole Grains ( Oats, Quinoa, Millets)

- Eat more Beans and Legumes ( Kideny beans, Chickpeas)

- Snack on Nuts and Seeds ( Almonds, Flax seeds, Chia seeds)

- Incorporate more Fermented foods in your Diet ( Yougurt, Kimchi, Sauerkraut)

- Try taking Fiber Supplements ( Psyllium, Methylcellulose)

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