- Communicate with your Healthcare Team before planning to avoid Emergency
- Communicate with your Healthcare Team before planning to avoid Emergency
- Carry Unique ID Card and Prescription ( Doctor Contact Number, Your Emergency Contact number )
- Keep your Medicines, Insulin, Pen, Cartridges, Glucometer etc. with you.
- Pack Healthy Snacks ( Nuts n Seeds, Protein bars, Fruits)
- Stay Hydrated ( Carry your Water bottle with you)
- Eat Healthy ( Salads, Roasted Meat/Fish, Avoid Unhealthy Fats, Alcohol)
- Don't Skip Meals ( Create Fluctuations in Blood Sugar)
- Stay Active ( Use Staircase, Go for a Walk, Do Swimming at Hotel)
- Monitor your blood sugar levels regularly and log into your App /Diary
Read the full blog article here 👇
http://masterdoctorwellness.blogspot.com/2023/01/selfcare-saturday-9-ways-to-stay-active.html
www.masterdoctorclinic.com www.drbjagadish.com
https://www.youtube.com/c/MasterdoctorWellness
www.instagram.com/masterdoctorwellness
https://www.facebook.com/masterdoctorwellness/
https://www.linkedin.com/in/drbjagadish
https://g.page/MasterdoctorClinic?share
#drbjagadish #masterdoctor #diabetesreversal #prediabeticentrepreneurs #healthcoaching #healthyliving #successmindset #wellnessjourney #chronicdiseaseprevention #prediabetesawareness #diabetesmanagement #traveling #travelingwithdiabetes #stayactive
