- Leafy Greens ( Spinach, Broccoli, Kale)

- Whole Grains ( Quinoa, Oats, Jowar, Millets)

- Nuts & Seeds ( Almonds, China seeds, Flax seeds)

- Lean Protein ( Fish, Chicken, Egg White)

- Fruits ( Avocado, Guava, Apple, Strawberry)

- Legumes ( Beans, Lentils, Chicpea)

- Spices ( Cinnamon, Turmeric, Cumin)

- Low Fat Diary ( Milk, Yogurt, Cheese)

- Dark Chocolate ( 70% Cocoa, High in Antioxidants)

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