# Contain Powerful Antioxidants like
# Contain Powerful Antioxidants like
Polyphenols, Catechins, Chlorogenic Acid Tannins Caffeine Thein
# Benefits :-
- Fight Inflammation
- Reduce Oxidative Stress
- Improve Insulin Sensitivity
- Lower Cholesterol Levels
- Boosts Energy & Alertness
# Disadvantages :-
- Increases Blood Sugar levels
- Increases Blood Pressure
- Caffeine causes Acidity & Heartburn
- Cause Palpitation
- Disrupt Sleep cycle
- Cause Weight gain
- Reduce absorption of Iron
# So what's the Advise :-
Consume Tea/Coffee in Moderation
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