When your body is resistant to insulin, it can lead to high blood sugar levels, which can increas…
When your body is resistant to insulin, it can lead to high blood sugar levels, which can increase your risk for diabetes and other health problems.
Now, let's get into the 10 root causes of insulin resistance :-
- Lack of Physical Activity ( Leads to Obesity)
- Poor Diet ( × Processed & Refined Foods, × Sugary drinks, × Unhealthy Fats)
- Chronic Stress ( Increased Cortisol levels)
- Sleep Deprivation ( Disrupted Circadian Rythm, Reduced Melatonin secretion)
- Nutritional Deficiency ( Magnesium, Chromium)
- Hormonal Imbalances (Thyroid, Testosterone, Estrogen, Progesterone)
- Genetic Predisposition
- Medications ( Steroids, Beta Blockers, Glucosamine)
- Ageing
- Chronic Inflammation ( Autoimmune Disorders, Rheumatoid Arthritis, IBS etc)
You can Read the full blog article here 👇
http://masterdoctorwellness.blogspot.com/2023/01/wellness-wednesday-top-10-root-causes.html
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