Chronic stress can have negative impact on your blood sugar in Following ways :-

- Release of Cortisol and Adrenaline

- Reduces body's ability to utilise Insulin

- Induces Unhealthy Behaviours like Overeating and Choosing Unhealthy foods

- Poor Sleep ( Reduced Melatonin secretion)

- Causes Systemic Inflammation

- Decreased Physical Activity

- Reduces Motivation ( by creating Negative State of Mind)

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