Stress and anxiety are not simple genetic chemical imbalances. It is largely based on the state o…

Stress and anxiety are not simple genetic chemical imbalances. It is largely based on the state of the physical body, which is something we can change.

"When our body gets tripped into a stress response, the feeling is synonymous with anxiety and panic. We must eliminate false anxiety by focusing on nourishment and restorative sleep while monitoring the effects of technology, caffeine and alcohol."

Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern stress epidemic.

We are encouraging you to pick one action each for your Physical, Mental and Emotional Wellbeing to carry out every day.

It takes 30 days to turn actions into habits, which is why this is a month-long programme. The 30-day challenge will maximise your chances of turning useful knowledge and techniques into positive behavioural change.

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