#Statins decrease the concentration of #CoQ10 in both #muscle tissue and in the #bloodstream.

If there is adecrease in the CoQ10 levels, the production of energy in muscle cells is reduced and they won't function as well, leading to muscle #aches, #weakness or #inflammation.

In addition to replenishing #energy, CoQ10 supplementation may also function as a natural aid in lowering cholesterol and improving heart health.

Researchers report that CoQ10 may have significant benefits for people with #cardiovascular disease (#CVD), from reducing risk for repeat #heartattacks and improving outcomes in patients with heart failure to lowering #bloodpressure and helping combat side effects of cholesterol-lowering statins.

For people taking statin medications, the typical dosage recommendation for CoQ10 is 30–200 mg per day.

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