Just 5 minutes of #Yoga a day can boost the #mental and #physical #health and #wellness of our #c…
Just 5 minutes of #Yoga a day can boost the #mental and #physical #health and #wellness of our #children, regardless of their socioeconomic status, athletic abilities or prior knowledge. We prove this on #Kids’YogaDay (KYD), an international event held every year all over the world – at schools, homes, yoga studios, and/or community centers.
In 2021, over 404 yoga ambassadors from 36 countries and 42 states, led over 115,000 children through a simple 5 minute routine at the same time, on the same day, not to mention countless others following along at home.
Kids’ Yoga Day is looking to break down the socioeconomic and cultural barriers of society by providing access to yoga to those who would otherwise not have the opportunity, and to help prevent many conditions and challenges facing our youth and their families such as diabetes, high blood pressure and cholesterol, obesity and stress.
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