As you design your fitness program, keep these points in mind:
Consider your fitness goals. ... Create a balanced routine. ... Start low and progress slowly. ... Build activity into your daily routine. ... Plan to include different activities. ... Try high-interval intensity training. ... Allow time for recovery. ... Put it on paper. What is the best workout sequence? So, if strength is your goal: Warm up, do your strength workout, then finish with longer cardio bouts if you want to bake cardio into the equation. However, if you're training for a race or looking to build cardio endurance, start with cardio-just be careful when you get to the weights. Below is the common workout split example: Monday: Chest and triceps. Tuesday: Back and biceps. Wednesday: Legs and shoulders. Thursday: Rest. Friday: Chest and triceps. Saturday: Back and biceps. Sunday: Legs and shoulders. There is no recommended upper limit on the amount of cardio exercise you should do on a daily or weekly basis. However, if you push yourself hard with every workout, then skipping a day or two each week to rest may help you avoid injury and burnout. www.drbjagadish.com www.masterdoctorclinic.com #drbjagadish #masterdoctor #DiabetesClinic #Telemedicine #onlineconsultation #Diabetologist #Odisha #health #awareness #workout #weekly #schedule #weeklyWorkout #streching #muscle
