HEALTH Vs WELLNESS :

In understanding the difference between #health and wellness, in short, health is a state of being, whereas wellness is the #state of living a healthy #lifestyle.

Health refers to #physical, #mental, and #social well-being; wellness aims to enhance well-being.

People often think about wellness in terms of physical health — #nutrition, #exercise, #weight management, etc., but it is so much more.

Wellness is a #holistic integration of physical, mental, and spiritual well-being, fueling the body, #engaging the mind, and #nurturing the spirit .

World Health Organization (#WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity (illness).”

WHO defines wellness as “the optimal state of health of individuals and groups,” and wellness is expressed as “a positive approach to living.”

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