For example, sleep is involved in #healing and #repair of your #heart and #bloodvessels.
Published
Ongoing sleep deficiency is linked to an increased risk of heart disease, #kidney disease, high #bloodpressure, #diabetes, and #stroke.
Why is getting enough sleep important?
@ Get sick less often.
@ Stay at a healthy #weight.
@ Lower your risk for serious health problems, like diabetes and heart disease.
@ Reduce #stress and improve your #mood.
@ #Think more clearly and do better in school and at #work.
@ Get along better with #people.
www.masterdoctorclinic.com
