#Overworked? #Underpaid? So #stressed that the cat has moved in with a neighbor? International Pa…

#Overworked? #Underpaid? So #stressed that the cat has moved in with a neighbor? International Panic Day is just what’s needed to try to return to some semblance of #normality.

History of #InternationalPanicDay 

Begun as sort of a ‘mock’ holiday, this idea was put together with the intention of offering a day to shake off the natural state of #panic in the #lives of many #people today. It is a day to sit back, relax and try to let some of that stress and panic melt away. 

Although it might be a ‘fun’ little way to address it, panic is a serious topic. In fact, panic #disorder is a #mental health issue that may affect up to 2% of the #population in certain countries. #Women are more likely to succumb to panic than men, and the condition is very #treatable, particularly when the person affected is armed with self-care tactics while sticking to a healthful diet. 

International Panic Day has been taken on by many countries throughout the world to raise #awareness of struggles with mental #illness. It is meant to encourage people to slow down, relax and get the help they might need if they are, indeed, struggling with panic. The best measures, however, are #preventative! 

Celebrate International Panic Day by taking time to intentionally #focus on reducing #stress and taking some time off! 

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