Probiotics are the good bacteria while prebiotics are the good bacteria promoters. They work in s…

Probiotics are the good bacteria while prebiotics are the good bacteria promoters. They work in synergy with each other, so your gut needs both of them to keep your gastrointestinal tract healthy.

Since prebiotics pass through the digestive system without being absorbed, they could decrease absorption of certain medications. To be safe, it's best to take prebiotics at least 2 hours before or after medications.

Common side effects of too many probiotics can lead to bloating, gas, and nausea. People at greater risk of dangerous side effects are those with a weakened immune system or serious illness, in which case you should consult a doctor before taking large amounts of probiotics.

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