And it’s especially important this coming year after a series of lockdowns have forced everyone t…

And it’s especially important this coming year after a series of lockdowns have forced everyone to spend more time alone with themselves than usual.

Self-esteem is how you view yourself in terms of worth and capability. When it’s high, you’re confident and positive. When it’s low, you’re self-critical and down in the dumps.

And it goes beyond the mere psychological, too: your actions, your relationships, and even your health can be related to your self-esteem.

It’s also not just about you. People with higher self-esteem are more capable and confident in helping those around them, and the positivity that comes from that is often contagious. To get through and get over what’s been a remarkably rough year, the world could use a collective boost to its self-esteem.

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