#WholeGrainSamplingDay is celebrated on the last Wednesday in March and this year it falls on 31s…

#WholeGrainSamplingDay is celebrated on the last Wednesday in March and this year it falls on 31st March.

Whole grains are packed with #nutrients including #protein, #fiber, B #vitamins, #antioxidants, and trace #minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of #heartdisease, type 2 #diabetes, #obesity, and some forms of #cancer.

Experts recommend eating six servings of grain per day, at least three of which are whole grain. A serving* of grain is any of the following: one slice of bread; a half cup of cooked oatmeal, pasta or rice; an ounce of crackers; or a cup of dry cold cereal.

Examples of whole grains include: Barley. Brown rice. Buckwheat. Bulgur (cracked wheat) Millet. Oatmeal. Popcorn. Whole-wheat bread, pasta or crackers.

Check the list of ingredients. If the first ingredient listed contains the word “whole” (such as “whole wheat flour” or “whole oats”), it is likely – but not guaranteed – that the product is predominantly whole grain.