Eat an enjoyable and varied diet

Watch your weight and waist size

Eat plenty of fruit and veg

Opt for healthier fats

Include oily fish in your diet

Get enough fibre

Reduce your salt intake

Eat calcium-rich foods

Boost B vitamins

Keep well hydrated

Take a vitamin D supplement

Remember supplements and functional foods don’t replace a healthy diet

Be physically active

Go easy on alcohol

Look after your teeth

Don’t smoke

Get enough sleep

Keep your brain stimulated

For more Details and To Book your Appointment or for a #Telemedicine or #onlineconsultation with renowned #Diabetologist and #PreventiveCardiologist #DrBJagadish Kindly Call or WhatsApp us on our dedicated patient care number @ 8093008191.

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