1- Choose healthier carbohydrates. All carbs affect blood glucose levels so it's important to kno…

1- Choose healthier carbohydrates. All carbs affect blood glucose levels so it's important to know which foods contain Carbohydrates.

2- Eat less salt.

3- Eat less red and processed meat.

4- Eat more fruit and veg.

5- Choose healthier fats.

6- Cut down on added sugar.

7- Be smart with snacks.

8- Drink alcohol sensibly.

9- Don’t bother with so-called diabetic food.

10- Get your minerals and vitamins from foods.

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