2021 marks the 9th official #InternationalHummusDay.

Get ready! Eat hummus on May 13th for breakfast, lunch or dinner.

As to where it truly comes from, no one can say for certain, though the earliest mention of the spread dates back to #Egypt during the 13th century. The truth is, hummus has been made all over these areas for hundreds of years, a dish likely imported west from the chickpea-growing #Arab countries to #Greece.

According to CNN, in 2010, #Lebanon set the record for the largest plate of hummus at 11.5 tons! Chef, restaurateur, and cookbook author, Yotam Ottolenghi, writes about the hummus wars in his book “Jerusalem: A Cookbook.” “The arguments never cease.

Hummus can be part of your daily diet as long as it is eaten in moderation and the rest of your diet contains a wide variety of foods.

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