Total #Fat should be less than 20% of our Daily #Calorie intake.

#Unsaturatedfats are considered healthier.

#Saturatedfats should be consumed in limited quantities making for less than 7%.

#Transfats should be always avoided as they are the most damaging.

Total amount of #Oil intake per month per person should be limited to less than 500 ml.

Prefer #Coldpressed Oils than #Refined Oils.

Oils with higher #Smokepoint are preferred for Indian #Cooking method.

More details about Oils and Fats will be shared soon with a video.

Stay Tuned...

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