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March 30, 2023

Ram Navami is a festival that celebrates the birth of Lord Rama, the ideal man who exemplified ri…

Ram Navami is a festival that celebrates the birth of Lord Rama, the ideal man who exemplified righteousness, courage, compassion, loyalty, wisdom, and humility. Ram Navami is also a festival that can help you manage your diabetes better by following these tips: - Plan ahead. Choose low-sugar, low-fat, high-fiber foods and drinks. Plan your meals and snacks according to your medication schedule and blood sugar levels. - Choose healthy alternatives. Choose fruits, nuts, seeds, dark chocolate, water, green tea, lemon water, coconut water, baked or roasted snacks instead of sugary and fried foods and drinks. - Exercise regularly. Do some brisk walking, jogging, cycling, yoga, or dancing for at least 30 minutes a day. Join the ratha yatra s (chariot processions) of Rama for some physical activity and devotion. - Meditate daily. Meditate by focusing on your breath, chanting a mantra, listening to soothing music. - Learn from Lord Rama's example. Emulate his qualities of righteousness ( dharma ), courage ( shakti ), compassion ( karuna ), loyalty ( bhakti ), wisdom ( jnana ), and humility. Read the Hindu epic Ramayana which narrates his life story and adventures. Happy Ram Navami to you all! May Lord Rama bless you with health, happiness, and success! You can Read the full blog article here 👇 http://masterdoctorwellness.blogspot.com/2023/0...

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March 26, 2023

It’s possible with Earth Hour 2023, the global movement that goes beyond the hour.

On March 25 at 8:30 pm local time, switch off your lights and do something good for the earth and yourself. You can lower your diabetes risk by 50%, save energy, fund green projects, spark your creativity and bond with nature. It’s in your power to make a change. It’s time to take time out for nature. To Read the full blog article Click here 👇 http://masterdoctorwellness.blogspot.com/2023/03/how-to-save-your-life-and-planet-in.html

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March 26, 2023

Epilepsy is a brain disorder that causes seizures due to abnormal electrical activity.

It affects more than 50 million people worldwide and is one of the most common chronic brain diseases. However, many people still have misconceptions and fears about epilepsy. Here are 10 shocking truths you need to know: - Epilepsy can affect anyone, at any age, from any background. - Epilepsy has many possible causes, such as genetics, injury, infection, stroke, tumor, or unknown reasons. - Epilepsy has many different types and symptoms, such as convulsions, loss of consciousness, muscle spasms, staring spells, or confusion. - Epilepsy cannot be cured but can be managed with medication and lifestyle changes. - Epilepsy can affect a person’s physical, mental, and social well-being. - Epilepsy can be life-threatening if not treated properly. - Epilepsy can be prevented or reduced by taking some simple steps. - Epilepsy awareness is crucial for improving the lives of people with epilepsy and their families. - Epilepsy research is vital for finding better treatments and cures for epilepsy. - Epilepsy support is available for anyone who needs it. By learning more about epilepsy and spreading awareness about it on Purple Day 2023 (March 26), we can help improve the quality of life of those who li...

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March 24, 2023

Hi, I’m a Diabetes Wellbeing Coach, and today I want to share with you some shocking facts and ti…

Hi, I’m a Diabetes Wellbeing Coach, and today I want to share with you some shocking facts and tips about diabetes and TB. Did you know that people with diabetes have a 2-3 times higher risk of getting TB than people without diabetes? And that TB can also make diabetes worse? That’s right. Diabetes and TB are two diseases that feed off each other, creating a vicious cycle of infection and complication. But don’t worry. There are ways to prevent and treat both diseases, and to live a healthy and happy life. Here are some of the tips I share with my clients: - Get tested for both diseases regularly. - Follow your treatment plan faithfully. - Monitor your blood sugar and TB symptoms regularly. - Eat a balanced and nutritious diet. - Exercise regularly and moderately. - Quit smoking and avoid alcohol. - Protect yourself and others from TB infection. On this World TB Day 2023, let’s join the global movement to end TB. Let’s raise awareness about the link between diabetes and TB. Let’s follow the expert tips to prevent and treat TB if we have diabetes. Let’s say yes! We can end TB! And if you have any questions or comments, please DM me. I would love to hear from you. To Read the full blog article Click here 👇 http://masterdoctorwellness.blogspot.com/2023/03/wor...

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March 23, 2023

Fasting can have some benefits for your health, such as weight loss, lower blood pressure, and be…

Fasting can have some benefits for your health, such as weight loss, lower blood pressure, and better blood sugar control. But it can also have some risks, such as low or high blood sugar, dehydration, and medication problems. So how can you fast safely and effectively with diabetes? Here are some tips: - Talk to your doctor before fasting and follow their advice. - Check your blood sugar often and adjust your medication as needed. - Eat healthy and balanced meals before and after fasting. - Drink enough water and avoid drinks that can dehydrate you or raise your blood sugar. - Break your fast if you feel unwell or have any symptoms of low or high blood sugar. Fasting with diabetes is not easy, but it is possible and rewarding, if done right. You can still enjoy Ramadan with diabetes without compromising your health or faith. Just be careful, mindful, and grateful. And remember, fasting is not mandatory or obligatory for diabetics. You can still observe Ramadan in other ways, such as praying, reading the Quran, giving charity, and helping others. We wish you a happy and healthy Ramadan! 😊 To Learn more about Managing your Diabetes safely and effectively during Ramdaan Click Here 👇 http://masterdoctorwellness.blogspot.com/2023/03/7-surprising-benefits-of-fasting-for.html

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March 23, 2023

Ugadi is a festival that marks the new year in the Hindu lunar calendar.

It is also a festival that celebrates health and wellness with its traditional dish of Ugadi pachadi. This dish is a mixture of six tastes that represent the six flavors of life: sweet, sour, bitter, salty, spicy, and tangy. These tastes come from neem flowers, raw mangoes, jaggery, tamarind, salt, and red chilli powder. These ingredients have various health benefits that can boost your immunity, lower your diabetes risk, detoxify your body, enhance your mood, suppress your appetite, and balance your doshas. However, you should also be careful about the quantity and quality of these ingredients and consult your doctor before fasting or consuming Ugadi pachadi. We hope this post has given you some useful information and tips on how to enjoy Ugadi as a diabetic. We wish you a happy and healthy Ugadi! To learn more about the benefits and tips of Ugadi pachadi for diabetics, You can Read the full blog article here 👇 http://masterdoctorwellness.blogspot.com/2023/03/how-ugadi-can-boost-your-immunity-and.html

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March 23, 2023

Cheti Chand is the Sindhi New Year and the birthday of Jhulelal, the patron saint of Sindhis. It…

Cheti Chand is the Sindhi New Year and the birthday of Jhulelal, the patron saint of Sindhis. It is a festival of joy, gratitude, and hope. It is also a great opportunity for diabetics to celebrate their new beginnings and better health. 💪 As a Diabetes Wellbeing Coach and Diabetes Reversal Expert, I want to share with you some tips on how to make this Cheti Chand a memorable and healthy one. Here they are: - Plan ahead: Before you indulge in any festive food or drink, make sure you plan your meals and snacks ahead of time. Avoid skipping meals or overeating. - Choose wisely: When it comes to festive food, choose wisely what you eat and drink. - Exercise regularly: Don’t let the festive mood stop you from exercising regularly. - Relax and enjoy: Finally, don’t forget to relax and enjoy yourself on Cheti Chand. Celebrate your achievements and progress. I hope these tips help you have a happy and healthy Cheti Chand. May Jhulelal bless you with peace, prosperity, and good health. 🙏 You can Read the full blog article here 👇 http://masterdoctorwellness.blogspot.com/2023/03/cheti-chand-101-celebration-of-new.html

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March 23, 2023

If you are, you might be wondering how to enjoy this festival without compromising your health an…

If you are, you might be wondering how to enjoy this festival without compromising your health and happiness as a diabetic. As a Diabetes Wellbeing Coach and Diabetes Reversal Expert, I have some tips for you that can help you make the most of this occasion. Gudi Padwa marks the beginning of the new year for Marathi and Konkani Hindus, and also for other Hindus who celebrate it as Ugadi or Chaitra Sukhladi. It is a time to welcome the spring season and the new possibilities it brings. Here are 7 secrets to a healthy and happy Gudi Padwa: - Start your day with a positive affirmation. - Plan your meals ahead of time and make smart choices. - Incorporate physical activity into your routine. - Celebrate with moderation and mindfulness. - Follow the traditional rituals with devotion. - Learn something new or do something creative. - Give back to society. I hope you found these tips helpful and informative. If you have any questions or feedback, please feel free to leave a comment below. I would love to hear from you. I wish you all a very happy and healthy Gudi Padwa! 🙏 You can Read the full blog article here 👇 http://masterdoctorwellness.blogspot.com/2023/03/what-every-diabetic-should-do-on-gudi.html

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March 22, 2023

This festival is not only a celebration of spring and nature, but also a chance to renew your dia…

This festival is not only a celebration of spring and nature, but also a chance to renew your diabetes wellbeing. Here are some tips to make this Navroz a transformative experience for your health and happiness: Detox your body from sugar and junk food. Drink water, eat fruits and veggies, and take herbs to cleanse your organs. Set SMART goals for your diabetes management. Consult your doctor or coach for guidance and support. Enjoy Parsi cuisine with moderation. Use whole grains, low-fat dairy, natural sweeteners, and small portions. Practice gratitude for your blessings. Write down what you are thankful for, send thank-you notes, volunteer, or meditate. Celebrate with joy and enthusiasm. Join the festive rituals and activities that Parsis follow. Laugh and have fun. Navroz is a 21-day period of renewal and transformation. Follow these tips and see the difference it can make in your diabetes wellbeing. What are you waiting for? Start your Navroz journey today! You can Read the full blog article here 👇 http://masterdoctorwellness.blogspot.com/2023/03/best-wishes-for-navroz-vedic-new-year.html #navroz #parsinewyear #diabeteswellbeing #diabetestips #diabetescoach #healthandhappiness #renewal #transformation #drbjagadish #masterdoctor

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March 22, 2023

I have some exciting news for you: the spring equinox is coming soon, and it’s a perfect opportun…

I have some exciting news for you: the spring equinox is coming soon, and it’s a perfect opportunity to start fresh and make some positive changes in your diabetes management. The spring equinox is a special day when the Sun is exactly above the Equator, and the day and night are of equal length. It marks the beginning of spring in the Northern Hemisphere, and it’s celebrated by many cultures around the world as a time of renewal, rebirth, and new beginnings. As a renowned Diabetes Wellbeing Coach and Diabetes Reversal Expert, I’m passionate about helping you live a healthy and happy life with diabetes. And I believe that celebrating the spring equinox can be a powerful way to boost your diabetes management. It can help you: - Align your body clock with nature’s rhythms. - Reset your mindset and attitude towards diabetes. - Reconnect with your values and goals. - Rejuvenate your body and spirit. - Reinforce your habits and routines. Sounds good, right? But how do you do that? Well, don’t worry. In my latest blog post, I’m going to share with you a step-by-step plan to make the most of the spring equinox and use it as a catalyst to achieve your diabetes goals in 2023. Click the link below to read the full article 👇 http://masterdoctorwellness.blogspot.com/2023/03/the-ultimate-guide-to-spring-eq...

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March 22, 2023

Water can help you lower high blood sugar levels, prevent dehydration-induced hyperglycemia, prot…

Water can help you lower high blood sugar levels, prevent dehydration-induced hyperglycemia, protect against kidney damage, improve mood and cognition. 🙌 But drinking too much water can also cause problems such as low blood sugar levels and hyponatremia. 😱 So how much water should you drink per day? 🤔 The general rule of thumb is to drink at least eight glasses (2 liters) of water per day. But you may need more or less depending on your age, weight, activity level, climate and medication use. 💦 You should also monitor your urine color as an indicator of hydration status. Ideally, your urine should be clear or pale yellow. If it is dark yellow or brown, you are dehydrated and need to drink more water. 🚽 On this World Water Day 2023, let's celebrate the importance of water for our health and wellbeing. Let's also take action to change the way we use, consume and manage water in our lives. By doing so, we will not only contribute to solving the global water crisis, but also improve our own diabetes management and quality of life. 🌎 Want to learn more about water and diabetes? Check out my latest blog post where I reveal five shocking truths about water and diabetes that you need to know today - Click the link belo...

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March 21, 2023

As World Down Syndrome Day 2023 approaches, I want to share with you some shocking facts about di…

As World Down Syndrome Day 2023 approaches, I want to share with you some shocking facts about diabetes and Down syndrome that you need to know. Here are some highlights from my latest blog article: People with Down syndrome can have both type 1 and type 2 diabetes. People with Down syndrome are more prone to Obesity. People with Down syndrome may have other genetic or medical factors. People with Down syndrome may face barriers to accessing quality health. People with Down syndrome can benefit from early screening and diagnosis of diabetes. People with Down syndrome can prevent or manage diabetes by adopting healthy lifestyle habits. People with Down syndrome can live well with diabetes if they receive appropriate care and support. To read the full article, click on the link below. http://masterdoctorwellness.blogspot.com/2023/03/world-down-syndrome-day-2023-10.html You can also join me in celebrating World Down Syndrome Day 2023 by wearing colorful socks, sharing your stories, spreading the word, donating to a charity, volunteering for a cause or taking action for change. Together, we can create a more inclusive and supportive world for people with Down syndrome and diabetes. Rem...

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