Water can help you lower high blood sugar levels, prevent dehydration-induced hyperglycemia, prot…

Water can help you lower high blood sugar levels, prevent dehydration-induced hyperglycemia, protect against kidney damage, improve mood and cognition. 🙌

But drinking too much water can also cause problems such as low blood sugar levels and hyponatremia. 😱

So how much water should you drink per day? 🤔

The general rule of thumb is to drink at least eight glasses (2 liters) of water per day. But you may need more or less depending on your age, weight, activity level, climate and medication use. 💦

You should also monitor your urine color as an indicator of hydration status. Ideally, your urine should be clear or pale yellow. If it is dark yellow or brown, you are dehydrated and need to drink more water. 🚽

On this World Water Day 2023, let's celebrate the importance of water for our health and wellbeing. Let's also take action to change the way we use, consume and manage water in our lives. By doing so, we will not only contribute to solving the global water crisis, but also improve our own diabetes management and quality of life. 🌎

Want to learn more about water and diabetes?

Check out my latest blog post where I reveal five shocking truths about water and diabetes that you need to know today - Click the link belo...