World Sleep Day is a global awareness event held annually and hosted by World Sleep Society since…

World Sleep Day is a global awareness event held annually and hosted by World Sleep Society since 2008.

World Sleep Day is intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It is organized by the World Sleep Day Committee of World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders.

World Sleep Day is held the Friday before Spring Vernal Equinox of each year (exact date changes annually, but always on a Friday).

The slogan for 2022 is Quality Sleep, Sound Mind, Happy World.

Sleep is a foundational pillar of health, and the quality of your sleep can impact not just your physical energy in the morning but your mental and emotional health, too. Join us this year in promoting quality sleep worldwide.

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