Self-care is one of the kindest acts you can gift yourself and those you care about.

5 COMMON MYTHS ABOUT SELF-CARE :-

01 | SELF-CARE IS SELFISH

Making time for self-care allows you space to restore your energy and re-centre yourself. this enables you to show up more fully as the person you want to be each day for both yourself and for those around you.

02 | SELF-CARE IS EXPENSIVE

You don't need to buy a new face cream, book a retreat, or sign up to a yoga studio in order to practice self-care. Simple actions like meditation, getting to bed early, or even running the dishwasher twice, can all be low-cost acts of self-care.

03 | SELF-CARE IS TIME-CONSUMING

Whether you are a parent or not, we all feel pushed for time regularly. But you don’t need to dedicate a lot oftime to a self-care practice for it to be effective. Even micro-moments of self-care practice throughout your day are beneficial.

04 | SELF-CARE MUST BE EARNED

Self-care is a basic human right. you do not need to have worked a full, productive day, be on the brink of burnout or tick off helping others in order to give yourself some care.

05 | SELF-CARE IS ONLY FOR WOMEN

Despite what common marketing campaigns might have you believe; healthy routines and nurturing activities are gender neutral. They should be prioritised by both men and women.

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