Self-care plan: What it is and why it is important.

A self-care plan is an intentionally constructed guide to promote individual health and wellbeing. The plan uses the notion that humans are life-long learners and assists the user to build the required knowledge, skills, and attitudes to support their wellbeing.

As you run through the Self-Care Planner, you will document healthy habits to improve areas of your life that are important to you. This could mean spending more time with family, exercising more, or getting out in nature.

These habits and the impact they have on your wellbeing is personal. Running through this Self-Care Planner yearly means you can play around with different habits to see what works for you and what habits are more significant for improving your life quality.

• Wake up on time following your regular sleep pattern.
• Acknowledge what you are grateful for.
• Think about your goals.
• Stay away from social media.
• Record your positive affirmation.
• Exercise for 30 minutes.
• Meditate.
• Shower and follow a cleansing routine. Etc.

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