Random Acts of #Kindness Day encourages you to get out there and be the #light you want to see in…

Random Acts of #Kindness Day encourages you to get out there and be the #light you want to see in the #world.

Although Random Acts of Kindness Day hasn’t been around all that long, kindness itself certainly has! In fact, various studies have concluded that kindness is an inherent part of #human #nature, with the ability to feel and #care for others developing while we’re still babies.

When we show #generosity to others, our bodies release various hormones such as #serotonin, #oxytocin and #endorphins that can improve our health and overall wellbeing. Oxytocin, for example, helps lower blood pressure and increases #feelings of #optimism, while serotonin makes us #happier, #calmer and even has a #healing effect! Simple acts of random kindness can #reduce #pain, #anxiety and #stress while #increasing our #energy, #lifespan and #happiness.

#RandomActsOfKindnessDay #ImproveOurHealth #Wellbeing #LowerBloodPressure #ReducePain

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