Yoga is both a physical activity and a mental one. The word comes from the Sanskrit word for yoki…

Yoga is both a physical activity and a mental one. The word comes from the Sanskrit word for yoking, or to join or unite. It mixes specific postures, breathing techniques, and meditation.

It may help you:

• Get Stronger.
• Improve your balance and lessen chances of a fall, even if you have nerve damage.
• Better control blood sugar levels.
• Be more flexible.
• Build more muscle.
• Lower stress.
• Be more mindful.
• Be more accepting of your body.
• Improve your nerve function.
• Lower your blood pressure.

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