It is health that is real wealth and not pieces of gold and silver. –Mahatma Gandhi
Published
Many people do not know that Gandhiji actually wrote a book called “Key to Health”. He not only preached but practiced the following health beliefs over his lifetime.
- Taking Balanced Diet.
- Doing Regular Exercise. - Practicing Meditation.
- Avoiding Tobacco & Alcohol.
Gandhiji believed in “Prevention is better than cure” and you can also take control of your health by making changes in your lifestyle.
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