Green (Kale/Spinach/Mint etc) juice has been found to be effective in controlling type 2 diabetes.

Green leafy veggies like kale can be beneficial for people with type 2 diabetes, a new study has found.

For people already diagnosed with diabetes, green tea may be able to help manage blood sugar levels. According to a comprehensive review , green tea consumption is associated with decreased fasting glucose levels and A1C levels, as well as reduced fasting insulin levels, which are a measurement of diabetes health.

Green tea contains substances called polyphenols, which are antioxidants that help reduce oxidative stress, which decreases chances of heart disease that is elevated in people with diabetes. Green tea is said to be great for people with diabetes as it helps the metabolic system to function better.

Leafy Green Vegetables You Must Include In Your Diabetes Diet - Spinach, Cabbage, Kale, Broccoli... etc.