A diet high in fat, calories, and cholesterol increases your risk of diabetes. A poor diet can le…
Published
A diet high in fat, calories, and cholesterol increases your risk of diabetes. A poor diet can lead to obesity (another risk factor for diabetes) and other health problems. A healthy diet is high in fiber and low in fat, cholesterol, salt, and sugar. Also, remember to watch your portion size.
Our top 10 tips :-
- Choose healthier carbohydrates. All carbs affect blood glucose levels so it's important to know which foods contain carbohydrates. ...
- Eat less salt. ...
- Eat less red and processed meat. ...
- Eat more fruit and veg. ...
- Choose healthier fats. ...
- Cut down on added sugar. ...
- Be smart with snacks. ...
- Drink alcohol sensibly.
- Get your Vitamins and Minerals from Food
- Don't bother much about the so called Diabetic food.
For more Details kindly log on to our Website
www.masterdoctorclinic.com
