Eat lots of fruit and veg. ...

Eat lots of fruit and veg. ...

Eat more fish, including a portion of oily fish. ...

Cut down on saturated fat and sugar. ...

Eat less salt: no more than 6g a day for adults.

Roast meat and vegetables in the oven instead of frying. ...

Try to have at least one meatless day a week. ...

Snack on fruit, vegetables and low fat plain yogurts instead of chips and chocolate bars. ...

Try to eat meals that are at least half vegetables.

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