#May is #FamilyWellnessMonth!

One of the best ways to stay #healthy and to keep your #kids healthy is to #promote great #family habits. This is the month to start some new practices that will keep you and your family healthy throughout the rest of the year.

#Family #wellness means that everyone in the family has healthy #mental #functioning, #productive activities, and fulfilling #relationships with one another and people outside the family. Family wellness allows everyone in the family to adapt and #bond together to help one another through change and difficult times.

According to Dr. James Martin from the Academy of Family Physicians, families establish patterns of #preventivecare, exercise, hygiene, and #responsibility, and they set the #foundation for self-worth, #resilience, and the ability to form healthy and caring relationships.

The Five Effective Steps to Family Wellness :-

1- Develop effective #communication skills. Respect what your members of the family say. ... 2- Schedule #routine health appointments. Your family needs to have scheduled health check-ups. ... 3- Spend #qualitytime with your family. Make family time a #priority. ... 4- Handling your #conflicts as a parent. ... 5- Handling conflicts as a child.

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