Total #Fat should be less than 20% of our Daily #Calorie intake.
Published
#Unsaturatedfats are considered healthier.
#Saturatedfats should be consumed in limited quantities making for less than 7%.
#Transfats should be always avoided as they are the most damaging.
Total amount of #Oil intake per month per person should be limited to less than 500 ml.
Prefer #Coldpressed Oils than #Refined Oils.
Oils with higher #Smokepoint are preferred for Indian #Cooking method.
More details about Oils and Fats will be shared soon with a video.
Stay Tuned...
Dr B JAGADISH
Director & Chief Consultant Diabetologist and Preventive Cardiologist Masterdoctor Group of Clinics
