Consumption of a spoon of Ghee every day can be beneficial. However, it can be harmful if one con…

Consumption of a spoon of Ghee every day can be beneficial. However, it can be harmful if one consumes Ghee in excess quantities. He adds that Ghee has certain properties that can even improve memory.

However, along with the many benefits of ghee, there are many myths surrounding Ghee. It is harmful to health, itis fattening, eating too much Ghee can lead to blocked arteries, etc. are some common myths that many of the people have about ghee. But, are they true? Find out by going through this article.

Myths Vs Facts about ghee:

Myth #1: Desi Ghee is harmful to health

Fact: Although there is a widespread notion about Ghee being harmful to health, it is not true. Only a few fatty acids present in pure Ghee lead to a rise in cholesterol levels. Around 32 per cent fat in pure Ghee is monounsaturated fatty acids (MUFA), which is a good form of dietary fat – the kind that olive oil is rich in. In fact, desi Ghee scores over many polyunsaturated fatty acids (PUFA) rich oils like sunflower, corn and cottonseed oil.

Myth #2: Ghee will lead to obesity and weight gain

Fact: People often associate consumption of Ghee with a gain in weight. However, it is lipolytic by nature, which pertains to the chemical breakdown of fat. Ghee is also rich in conjugated linoleic acid, or CLA, which is not only good for the heart but aids in weight loss. So, unless you take Ghee in extreme amounts and daily, there is no need to worry about weight gain.